10.0 km | 00:55:30 | 05:32/km日期: 2021-12-10 08:58 - 平均心率: 156 - 卡路里: 459 Cal - 平均步頻: 182
Pace: 05'30" / 05'21" / 05'28" / 05'30" / 05'31" / 05'55" / 05'31" / 05'58" / 06'16" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 824 / 5824 |
| 7 | | 27'39" (+22'18") | 13 / 5838 |
| 8 | | 05'37" (+00'16") | 1000 / 6838 |
| 9 | | 05'30" (+00'09") | 999 / 7837 |
| 10 | | 20'49" (+15'28") | 17 / 7854 |
| 11 | | 05'33" (+00'12") | 1000 / 8854 |
| 12 | | 05'30" (+00'09") | 1000 / 9854 |
| 13 | | 04'32" | 151 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 72.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'55" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'58" | 00:44'44" |
| 9 | 06'16" | 00:51'00" |
| 10 | 04'33" | 00:55'33" |
| 10.0 | 05'07" | 00:55'35" |
ricky tseng 說推
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