53.1 km | 08:09:08 | 09:12/km日期: 2021-12-10 00:03 - 總爬升: 365 m - 卡路里: 2869 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 15'14" / 405'26" / 07'12" / 02'22" / 01'00" / 00'58" / 00'59" / 01'02" / 01'04" / 01'03" / 00'55" / 00'55" / 00'56" / 00'53" / 01'39" / 00'38" / 00'49" / 00'54" / 01'06" / 03'40" / 00'46" / 00'51" / 00'58" / 00'58" / 00'50" / 03'57" / 00'39" / 10'56" / 00'45" / 00'44" / 00'45" / 00'46" / 00'46" / 00'45" / 00'45" / 00'47" / 00'48" / 00'49" / 00'45" / 00'48" / 00'49" / 00'45" / 00'45" / 00'46" / 00'47" / 00'46" / 00'48" / 00'48" / 00'45" / 00'46" / 00'45" / 00'46" / 00'52" / 07'21" /
12月累積里程 : 81.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 405'26" | 07:00'40" |
| 3 | 07'12" | 07:07'52" |
| 4 | 02'22" | 07:10'14" |
| 5 | 01'00" | 07:11'14" |
| 6 | 00'58" | 07:12'12" |
| 7 | 00'59" | 07:13'11" |
| 8 | 01'02" | 07:14'13" |
| 9 | 01'04" | 07:15'17" |
| 10 | 01'03" | 07:16'20" |
| 11 | 00'55" | 07:17'15" |
| 12 | 00'55" | 07:18'10" |
| 13 | 00'56" | 07:19'06" |
| 14 | 00'53" | 07:19'59" |
| 15 | 01'39" | 07:21'38" |
| 16 | 00'38" | 07:22'16" |
| 17 | 00'49" | 07:23'05" |
| 18 | 00'54" | 07:23'59" |
| 19 | 01'06" | 07:25'05" |
| 20 | 03'40" | 07:28'45" |
| 21 | 00'46" | 07:29'31" |
| 22 | 00'51" | 07:30'22" |
| 23 | 00'58" | 07:31'20" |
| 24 | 00'58" | 07:32'18" |
| 25 | 00'50" | 07:33'08" |
| 26 | 03'57" | 07:37'05" |
| 27 | 00'39" | 07:37'44" |
| 28 | 10'56" | 07:48'40" |
| 29 | 00'45" | 07:49'25" |
| 30 | 00'44" | 07:50'09" |
| 31 | 00'45" | 07:50'54" |
| 32 | 00'46" | 07:51'40" |
| 33 | 00'46" | 07:52'26" |
| 34 | 00'45" | 07:53'11" |
| 35 | 00'45" | 07:53'56" |
| 36 | 00'47" | 07:54'43" |
| 37 | 00'48" | 07:55'31" |
| 38 | 00'49" | 07:56'20" |
| 39 | 00'45" | 07:57'05" |
| 40 | 00'48" | 07:57'53" |
| 41 | 00'49" | 07:58'42" |
| 42 | 00'45" | 07:59'27" |
| 43 | 00'45" | 08:00'12" |
| 44 | 00'46" | 08:00'58" |
| 45 | 00'47" | 08:01'45" |
| 46 | 00'46" | 08:02'31" |
| 47 | 00'48" | 08:03'19" |
| 48 | 00'48" | 08:04'07" |
| 49 | 00'45" | 08:04'52" |
| 50 | 00'46" | 08:05'38" |
| 51 | 00'45" | 08:06'23" |
| 52 | 00'46" | 08:07'09" |
| 53 | 00'52" | 08:08'01" |
| 53.1 | 07'20" | 08:09'01" |
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