10.5 km | 01:03:11 | 06:02/km日期: 2021-12-09 19:41 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'20" / 05'22" / 07'03" / 07'10" / 05'11" / 05'25" / 05'32" / 05'33" / 08'47" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'51") | 1000 / 1000 |
| 2 | | 05'22" (+01'54") | 1000 / 2000 |
| 3 | | 19'35" (+16'07") | 207 / 2207 |
| 4 | | 03'43" (+00'15") | 404 / 2611 |
| 5 | | 03'33" (+00'05") | 401 / 3013 |
| 6 | | 50'07" (+46'39") | 40 / 3053 |
| 7 | | 03'31" (+00'03") | 405 / 3459 |
| 8 | | 03'33" (+00'05") | 406 / 3865 |
| 9 | | 26'22" (+22'54") | 75 / 3941 |
| 10 | | 03'31" (+00'03") | 410 / 4351 |
| 11 | | 03'28" | 406 / 4757 |
| 12 | | 22'23" (+18'55") | 90 / 4848 |
| 13 | | 03'29" (+00'01") | 407 / 5255 |
| 14 | | 03'31" (+00'03") | 398 / 5654 |
| 15 | | 38'14" (+34'46") | 54 / 5708 |
| 16 | | 03'29" (+00'01") | 410 / 6119 |
| 17 | | 03'30" (+00'02") | 398 / 6518 |
| 18 | | 40'11" (+36'43") | 55 / 6573 |
| 19 | | 03'32" (+00'04") | 398 / 6972 |
| 20 | | 03'31" (+00'03") | 399 / 7372 |
| 21 | | 42'58" (+39'30") | 50 / 7422 |
| 22 | | 03'33" (+00'05") | 399 / 7821 |
| 23 | | 03'31" (+00'03") | 389 / 8211 |
| 24 | | 51'37" (+48'09") | 81 / 8292 |
| 25 | | 05'23" (+01'55") | 1000 / 9292 |
| 26 | | 05'22" (+01'54") | 1000 / 10292 |
| 27 | | 06'16" (+02'48") | 159 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 07'03" | 00:17'45" |
| 4 | 07'10" | 00:24'55" |
| 5 | 05'11" | 00:30'06" |
| 6 | 05'25" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'33" | 00:46'36" |
| 9 | 08'47" | 00:55'23" |
| 10 | 05'22" | 01:00'45" |
| 10.5 | 05'38" | 01:03'18" |
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