16.1 km | 01:11:51 | 04:28/km日期: 2021-12-09 19:33 - 卡路里: 954 Cal - 總步數: 12846 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'34" / 04'30" / 04'30" / 04'31" / 04'26" / 04'23" / 04'29" / 04'28" / 04'28" / 04'25" / 04'18" / 04'29" / 04'24" / 04'22" / 04'24" / 04'18" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'18") | 398 / 398 | 172 / 126 |
| 2 | | 04'33" (+00'16") | 398 / 797 | 175 / 125 |
| 3 | | 04'33" (+00'16") | 395 / 1192 | 175 / 125 |
| 4 | | 04'32" (+00'15") | 404 / 1596 | 176 / 124 |
| 5 | | 04'32" (+00'15") | 393 / 1989 | 177 / 124 |
| 6 | | 04'33" (+00'16") | 398 / 2388 | 177 / 123 |
| 7 | | 04'33" (+00'16") | 399 / 2787 | 177 / 123 |
| 8 | | 04'32" (+00'15") | 397 / 3184 | 177 / 124 |
| 9 | | 04'35" (+00'18") | 395 / 3579 | 178 / 121 |
| 10 | | 04'28" (+00'11") | 398 / 3978 | 178 / 125 |
| 11 | | 04'28" (+00'11") | 401 / 4379 | 178 / 124 |
| 12 | | 04'25" (+00'08") | 406 / 4786 | 177 / 127 |
| 13 | | 04'26" (+00'09") | 401 / 5187 | 178 / 126 |
| 14 | | 04'24" (+00'07") | 405 / 5592 | 178 / 127 |
| 15 | | 04'24" (+00'07") | 404 / 5996 | 179 / 126 |
| 16 | | 04'29" (+00'12") | 400 / 6397 | 176 / 125 |
| 17 | | 04'31" (+00'14") | 398 / 6795 | 177 / 124 |
| 18 | | 04'32" (+00'15") | 396 / 7192 | 178 / 123 |
| 19 | | 04'29" (+00'12") | 397 / 7590 | 178 / 124 |
| 20 | | 04'31" (+00'14") | 400 / 7990 | 179 / 122 |
| 21 | | 04'31" (+00'14") | 401 / 8392 | 179 / 123 |
| 22 | | 04'30" (+00'13") | 399 / 8792 | 177 / 124 |
| 23 | | 04'35" (+00'18") | 399 / 9191 | 178 / 121 |
| 24 | | 04'23" (+00'06") | 405 / 9597 | 179 / 126 |
| 25 | | 04'23" (+00'06") | 410 / 10007 | 178 / 127 |
| 26 | | 04'24" (+00'07") | 405 / 10413 | 180 / 125 |
| 27 | | 04'18" (+00'01") | 413 / 10826 | 180 / 128 |
| 28 | | 04'20" (+00'03") | 410 / 11237 | 181 / 126 |
| 29 | | 04'30" (+00'13") | 396 / 11633 | 180 / 122 |
| 30 | | 04'35" (+00'18") | 396 / 12029 | 180 / 120 |
| 31 | | 04'25" (+00'08") | 406 / 12436 | 178 / 126 |
| 32 | | 04'31" (+00'14") | 393 / 12829 | 180 / 122 |
| 33 | | 04'29" (+00'12") | 397 / 13226 | 179 / 124 |
| 34 | | 04'21" (+00'04") | 409 / 13636 | 180 / 127 |
| 35 | | 04'26" (+00'09") | 401 / 14037 | 180 / 124 |
| 36 | | 04'24" (+00'07") | 400 / 14438 | 181 / 125 |
| 37 | | 04'25" (+00'08") | 406 / 14845 | 180 / 125 |
| 38 | | 04'21" (+00'04") | 402 / 15247 | 181 / 126 |
| 39 | | 04'17" | 411 / 15658 | 181 / 128 |
| 40 | | 04'21" (+00'04") | 401 / 16060 | 180 / 127 |
| 41 | | 04'20" (+00'03") | 11 / 16071 | 160 / 143 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'31" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'28" | 00:35'51" |
| 9 | 04'28" | 00:40'19" |
| 10 | 04'25" | 00:44'44" |
| 11 | 04'18" | 00:49'02" |
| 12 | 04'29" | 00:53'31" |
| 13 | 04'24" | 00:57'55" |
| 14 | 04'22" | 01:02'17" |
| 15 | 04'24" | 01:06'41" |
| 16 | 04'18" | 01:10'59" |
| 16.1 | 11'45" | 01:11'51" |
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