7.2 km | 00:37:09 | 05:08/km日期: 2021-12-09 19:19 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'18" / 05'00" / 04'59" / 05'16" / 05'10" / 05'15" / 05'12" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 392 / 392 |
| 2 | | 05'14" (+00'31") | 397 / 789 |
| 3 | | 04'43" | 422 / 1212 |
| 4 | | 05'09" (+00'26") | 399 / 1612 |
| 5 | | 05'08" (+00'25") | 412 / 2025 |
| 6 | | 04'49" (+00'06") | 415 / 2440 |
| 7 | | 05'02" (+00'19") | 417 / 2858 |
| 8 | | 05'05" (+00'22") | 426 / 3285 |
| 9 | | 05'08" (+00'25") | 420 / 3705 |
| 10 | | 05'31" (+00'48") | 419 / 4124 |
| 11 | | 05'08" (+00'25") | 874 / 4999 |
| 12 | | 05'16" (+00'33") | 428 / 5428 |
| 13 | | 05'10" (+00'27") | 443 / 5871 |
| 14 | | 05'09" (+00'26") | 446 / 6318 |
| 15 | | 05'10" (+00'27") | 444 / 6762 |
| 16 | | 04'56" (+00'13") | 459 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 7.2 | 04'25" | 00:37'09" |
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