12.4 km | 01:15:13 | 06:02/km日期: 2021-12-09 17:30 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'03" / 06'13" / 06'21" / 06'33" / 06'06" / 05'55" / 06'02" / 06'11" / 06'29" / 05'52" / 05'42" / 05'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+01'03") | 406 / 8406 |
| 10 | | 06'24" (+01'05") | 1000 / 9406 |
| 11 | | 05'39" (+00'20") | 1000 / 10406 |
| 12 | | 05'44" (+00'25") | 1000 / 11406 |
| 13 | | 05'19" | 1000 / 12406 |
| 14 | | 03'48" | 28 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 05'55" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 06'29" | 00:55'53" |
| 10 | 05'52" | 01:01'45" |
| 11 | 05'42" | 01:07'27" |
| 12 | 05'46" | 01:13'13" |
| 12.4 | 04'37" | 01:15'14" |
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