10.0 km | 00:53:27 | 05:20/km日期: 2021-12-09 19:55 - 平均心率: 131 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'57" / 06'59" / 06'15" / 05'29" / 05'20" / 05'15" / 06'06" / 04'58" / 06'04" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'59" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 05'29" | 00:24'40" |
| 5 | 05'20" | 00:30'00" |
| 6 | 05'15" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 04'58" | 00:46'19" |
| 9 | 06'04" | 00:52'23" |
| 10 | 04'47" | 00:57'10" |
| 10.0 | 05'11" | 00:57'12" |
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