17.1 km | 01:20:01 | 04:41/km日期: 2021-12-09 16:16 - 平均心率: 138 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 04'41" / 04'32" / 04'26" / 04'22" / 04'24" / 04'30" / 04'29" / 04'31" / 04'49" / 05'44" / 04'40" / 04'45" / 04'46" / 04'30" / 05'12" / 05'22" / 05'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+02'03") | 1000 / 1000 |
| 2 | | 04'32" (+01'55") | 1000 / 2000 |
| 3 | | 04'25" (+01'48") | 1000 / 3000 |
| 4 | | 04'22" (+01'45") | 1000 / 4000 |
| 5 | | 04'23" (+01'46") | 1000 / 5000 |
| 6 | | 04'29" (+01'52") | 1000 / 6000 |
| 7 | | 04'29" (+01'52") | 1000 / 7000 |
| 8 | | 04'30" (+01'53") | 1000 / 8000 |
| 9 | | 04'40" (+02'03") | 1000 / 9000 |
| 10 | | 04'46" (+02'09") | 1000 / 10000 |
| 11 | | 04'40" (+02'03") | 1000 / 11000 |
| 12 | | 04'44" (+02'07") | 1000 / 12000 |
| 13 | | 04'46" (+02'09") | 1000 / 13000 |
| 14 | | 05'02" (+02'25") | 783 / 13783 |
| 15 | | 02'37" | 406 / 14189 |
| 16 | | 06'42" (+04'05") | 457 / 14647 |
| 17 | | 05'07" (+02'30") | 1000 / 15647 |
| 18 | | 05'07" (+02'30") | 1000 / 16647 |
| 19 | | 05'18" (+02'41") | 404 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 366.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'29" | 00:31'24" |
| 8 | 04'31" | 00:35'55" |
| 9 | 04'49" | 00:40'44" |
| 10 | 05'44" | 00:46'28" |
| 11 | 04'40" | 00:51'08" |
| 12 | 04'45" | 00:55'53" |
| 13 | 04'46" | 01:00'39" |
| 14 | 04'30" | 01:05'09" |
| 15 | 05'12" | 01:10'21" |
| 16 | 05'22" | 01:15'43" |
| 17 | 05'12" | 01:20'55" |
| 17.1 | 04'11" | 01:21'08" |
展開計圈分析
留言 
