10.0 km | 00:52:42 | 05:14/km日期: 2021-12-09 07:01 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 07'00" / 05'30" / 05'23" / 05'04" / 04'56" / 04'54" / 07'01" / 04'36" / 04'25" / 07'55" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'16") | 1000 / 1000 |
| 2 | | 06'50" (+02'18") | 5 / 1005 |
| 3 | | 05'28" (+00'56") | 1000 / 2005 |
| 4 | | 05'22" (+00'50") | 1000 / 3005 |
| 5 | | 05'03" (+00'31") | 1000 / 4005 |
| 6 | | 04'56" (+00'24") | 1000 / 5005 |
| 7 | | 04'53" (+00'21") | 1000 / 6005 |
| 8 | | 06'25" (+01'53") | 53 / 6058 |
| 9 | | 04'33" (+00'01") | 1000 / 7058 |
| 10 | | 04'32" | 1000 / 8058 |
| 11 | | 04'32" | 986 / 9045 |
| 12 | | 06'11" (+01'39") | 996 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'30" | 00:12'30" |
| 3 | 05'23" | 00:17'53" |
| 4 | 05'04" | 00:22'57" |
| 5 | 04'56" | 00:27'53" |
| 6 | 04'54" | 00:32'47" |
| 7 | 07'01" | 00:39'48" |
| 8 | 04'36" | 00:44'24" |
| 9 | 04'25" | 00:48'49" |
| 10 | 07'55" | 00:56'44" |
| 10.0 | 04'19" | 00:56'55" |
ricky tseng 說推
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