11.0 km | 00:53:08 | 04:49/km日期: 2021-12-09 06:25 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'48" / 04'48" / 04'48" / 04'47" / 04'49" / 04'51" / 04'56" / 04'52" / 04'49" / 04'52" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 02'33" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'52" | 00:38'39" |
| 9 | 04'49" | 00:43'28" |
| 10 | 04'52" | 00:48'20" |
| 11 | 04'47" | 00:53'07" |
| 11.0 | 04'58" | 00:53'09" |
ricky tseng 說推
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