16.2 km | 01:53:00 | 06:59/km日期: 2021-12-05 07:00 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 164
Pace: 07'54" / 08'14" / 08'04" / 07'04" / 06'03" / 06'44" / 06'12" / 06'12" / 06'23" / 08'04" / 06'38" / 07'16" / 07'03" / 06'45" / 06'26" / 06'52" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'50") | 1000 / 1000 |
| 2 | | 08'14" (+02'11") | 1000 / 2000 |
| 3 | | 07'57" (+01'54") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 08'03" (+02'00") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 07'16" (+01'13") | 1000 / 12000 |
| 13 | | 07'02" (+00'59") | 1000 / 13000 |
| 14 | | 06'45" (+00'42") | 1000 / 14000 |
| 15 | | 06'26" (+00'23") | 1000 / 15000 |
| 16 | | 06'51" (+00'48") | 1000 / 16000 |
| 17 | | 07'30" (+01'27") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 20.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'14" | 00:16'08" |
| 3 | 08'04" | 00:24'12" |
| 4 | 07'04" | 00:31'16" |
| 5 | 06'03" | 00:37'19" |
| 6 | 06'44" | 00:44'03" |
| 7 | 06'12" | 00:50'15" |
| 8 | 06'12" | 00:56'27" |
| 9 | 06'23" | 01:02'50" |
| 10 | 08'04" | 01:10'54" |
| 11 | 06'38" | 01:17'32" |
| 12 | 07'16" | 01:24'48" |
| 13 | 07'03" | 01:31'51" |
| 14 | 06'45" | 01:38'36" |
| 15 | 06'26" | 01:45'02" |
| 16 | 06'52" | 01:51'54" |
| 16.2 | 07'27" | 01:53'08" |
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