20.1 km | 01:54:53 | 05:42/km日期: 2021-12-08 20:24 - 平均心率: 128 - 卡路里: 970 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'18" / 05'51" / 05'59" / 05'57" / 06'00" / 05'59" / 05'36" / 05'21" / 05'24" / 05'25" / 05'30" / 05'06" / 05'18" / 05'30" / 06'08" / 05'21" / 05'26" / 05'23" / 06'35" / 06'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'35" (+01'30") | 1000 / 19000 |
| 20 | | 06'40" (+01'35") | 1000 / 20000 |
| 21 | | 06'31" (+01'26") | 103 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'21" | 00:47'01" |
| 9 | 05'24" | 00:52'25" |
| 10 | 05'25" | 00:57'50" |
| 11 | 05'30" | 01:03'20" |
| 12 | 05'06" | 01:08'26" |
| 13 | 05'18" | 01:13'44" |
| 14 | 05'30" | 01:19'14" |
| 15 | 06'08" | 01:25'22" |
| 16 | 05'21" | 01:30'43" |
| 17 | 05'26" | 01:36'09" |
| 18 | 05'23" | 01:41'32" |
| 19 | 06'35" | 01:48'07" |
| 20 | 06'41" | 01:54'48" |
| 20.1 | 06'34" | 01:55'29" |
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