10.0 km | 00:56:02 | 05:35/km日期: 2021-12-08 20:21 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'24" / 05'44" / 05'56" / 05'58" / 05'42" / 05'35" / 05'38" / 05'35" / 05'28" / 04'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'24" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'56" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'35" | 00:45'32" |
| 9 | 05'28" | 00:51'00" |
| 10 | 04'58" | 00:55'58" |
| 10.0 | 02'59" | 00:56'02" |
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