14.5 km | 01:30:11 | 06:12/km日期: 2021-12-08 17:59 - 總爬升: 111 m - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'16" / 12'39" / 05'55" / 06'00" / 06'47" / 06'02" / 10'57" / 06'05" / 06'06" / 06'00" / 06'07" / 06'09" / 06'06" / 06'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" | 511 / 14511 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'39" | 00:19'55" |
| 3 | 05'55" | 00:25'50" |
| 4 | 06'00" | 00:31'50" |
| 5 | 06'47" | 00:38'37" |
| 6 | 06'02" | 00:44'39" |
| 7 | 10'57" | 00:55'36" |
| 8 | 06'05" | 01:01'41" |
| 9 | 06'06" | 01:07'47" |
| 10 | 06'00" | 01:13'47" |
| 11 | 06'07" | 01:19'54" |
| 12 | 06'09" | 01:26'03" |
| 13 | 06'06" | 01:32'09" |
| 14 | 06'14" | 01:38'23" |
| 14.5 | 05'47" | 01:41'21" |
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