7.2 km | 00:34:37 | 04:49/km日期: 2021-12-08 18:41 - 平均心率: 144 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'14" / 04'44" / 04'35" / 04'26" / 06'16" / 04'57" / 04'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 272 / 272 |
| 2 | | 04'53" (+00'35") | 314 / 586 |
| 3 | | 05'18" (+01'00") | 291 / 878 |
| 4 | | 04'53" (+00'35") | 313 / 1191 |
| 5 | | 04'43" (+00'25") | 318 / 1510 |
| 6 | | 04'42" (+00'24") | 315 / 1825 |
| 7 | | 04'24" (+00'06") | 330 / 2156 |
| 8 | | 04'27" (+00'09") | 331 / 2487 |
| 9 | | 04'40" (+00'22") | 319 / 2806 |
| 10 | | 04'41" (+00'23") | 311 / 3118 |
| 11 | | 04'42" (+00'24") | 310 / 3428 |
| 12 | | 04'18" | 336 / 3765 |
| 13 | | 04'22" (+00'04") | 322 / 4088 |
| 14 | | 05'02" (+00'44") | 356 / 4444 |
| 15 | | 04'53" (+00'35") | 351 / 4795 |
| 16 | | 04'59" (+00'41") | 345 / 5141 |
| 17 | | 05'03" (+00'45") | 338 / 5480 |
| 18 | | 04'49" (+00'31") | 685 / 6165 |
| 19 | | 04'33" (+00'15") | 356 / 6521 |
| 20 | | 05'01" (+00'43") | 334 / 6856 |
| 21 | | 05'12" (+00'54") | 322 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'26" | 00:18'59" |
| 5 | 06'16" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 7.2 | 05'28" | 00:35'55" |
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