14.0 km | 01:54:45 | 08:11/km日期: 2021-12-08 18:28 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'22" / 13'04" / 08'53" / 07'41" / 06'58" / 06'43" / 07'17" / 06'37" / 08'16" / 07'36" / 07'01" / 10'41" / 15'44" / 09'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'45") | 1000 / 1000 |
| 2 | | 08'46" (+02'10") | 1000 / 2000 |
| 3 | | 08'52" (+02'16") | 1000 / 3000 |
| 4 | | 07'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'06") | 1000 / 6000 |
| 7 | | 07'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 08'16" (+01'40") | 1000 / 9000 |
| 10 | | 07'36" (+01'00") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 07'33" (+00'57") | 1000 / 12000 |
| 13 | | 14'11" (+07'35") | 1000 / 13000 |
| 14 | | 09'44" (+03'08") | 1000 / 14000 |
| 15 | | 09'37" (+03'01") | 14 / 14014 |
12月累積里程 : 31.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 13'04" | 00:20'26" |
| 3 | 08'53" | 00:29'19" |
| 4 | 07'41" | 00:37'00" |
| 5 | 06'58" | 00:43'58" |
| 6 | 06'43" | 00:50'41" |
| 7 | 07'17" | 00:57'58" |
| 8 | 06'37" | 01:04'35" |
| 9 | 08'16" | 01:12'51" |
| 10 | 07'36" | 01:20'27" |
| 11 | 07'01" | 01:27'28" |
| 12 | 10'41" | 01:38'09" |
| 13 | 15'44" | 01:53'53" |
| 14 | 09'44" | 02:03'37" |
| 14.0 | 09'07" | 02:03'45" |
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