16.1 km | 01:39:47 | 06:11/km日期: 2021-12-08 17:24 - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'15" / 06'13" / 06'07" / 06'11" / 06'09" / 06'12" / 06'09" / 06'14" / 06'13" / 06'17" / 09'39" / 06'10" / 06'14" / 05'58" / 06'12" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'12" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 06'12" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 06'14" | 00:49'30" |
| 9 | 06'13" | 00:55'43" |
| 10 | 06'17" | 01:02'00" |
| 11 | 09'39" | 01:11'39" |
| 12 | 06'10" | 01:17'49" |
| 13 | 06'14" | 01:24'03" |
| 14 | 05'58" | 01:30'01" |
| 15 | 06'12" | 01:36'13" |
| 16 | 06'17" | 01:42'30" |
| 16.1 | 05'55" | 01:43'11" |
展開計圈分析
留言 
