12.2 km | 01:00:07 | 04:54/km日期: 2021-12-08 18:22 - 平均心率: 127 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'15" / 05'04" / 05'00" / 04'56" / 04'49" / 04'50" / 04'49" / 04'51" / 04'54" / 04'51" / 04'49" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'49" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'54" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 12 | 04'50" | 00:58'58" |
| 12.2 | 04'40" | 01:00'08" |
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