11.7 km | 01:00:42 | 05:10/km日期: 2021-12-07 19:37 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'25" / 06'17" / 04'16" / 06'09" / 04'18" / 06'09" / 04'19" / 06'29" / 04'27" / 06'18" / 04'37" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 394 / 394 |
| 2 | | 04'26" (+00'20") | 402 / 796 |
| 3 | | 04'20" (+00'14") | 401 / 1197 |
| 4 | | 04'25" (+00'19") | 394 / 1592 |
| 5 | | 09'01" (+04'55") | 401 / 1994 |
| 6 | | 04'18" (+00'12") | 404 / 2398 |
| 7 | | 04'16" (+00'10") | 403 / 2801 |
| 8 | | 04'13" (+00'07") | 410 / 3211 |
| 9 | | 04'20" (+00'14") | 400 / 3612 |
| 10 | | 08'55" (+04'49") | 403 / 4015 |
| 11 | | 04'20" (+00'14") | 401 / 4416 |
| 12 | | 04'18" (+00'12") | 408 / 4825 |
| 13 | | 04'19" (+00'13") | 405 / 5230 |
| 14 | | 04'14" (+00'08") | 409 / 5639 |
| 15 | | 09'07" (+05'01") | 402 / 6041 |
| 16 | | 04'18" (+00'12") | 407 / 6448 |
| 17 | | 04'06" | 410 / 6859 |
| 18 | | 04'24" (+00'18") | 404 / 7263 |
| 19 | | 04'12" (+00'06") | 412 / 7676 |
| 20 | | 10'09" (+06'03") | 401 / 8078 |
| 21 | | 04'20" (+00'14") | 406 / 8484 |
| 22 | | 04'13" (+00'07") | 412 / 8896 |
| 23 | | 04'19" (+00'13") | 405 / 9302 |
| 24 | | 04'16" (+00'10") | 408 / 9711 |
| 25 | | 09'48" (+05'42") | 402 / 10114 |
| 26 | | 04'21" (+00'15") | 409 / 10523 |
| 27 | | 04'19" (+00'13") | 399 / 10922 |
| 28 | | 04'19" (+00'13") | 402 / 11325 |
| 29 | | 03'57" | 415 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'17" | 00:10'42" |
| 3 | 04'16" | 00:14'58" |
| 4 | 06'09" | 00:21'07" |
| 5 | 04'18" | 00:25'25" |
| 6 | 06'09" | 00:31'34" |
| 7 | 04'19" | 00:35'53" |
| 8 | 06'29" | 00:42'22" |
| 9 | 04'27" | 00:46'49" |
| 10 | 06'18" | 00:53'07" |
| 11 | 04'37" | 00:57'44" |
| 11.7 | 04'01" | 01:00'43" |
ricky tseng 說推
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