13.8 km | 01:00:01 | 04:21/km日期: 2015-05-30 06:36 - 地點: 新莊田徑場 - 天氣: 熱 - 卡路里: 782 Cal - 總步數: 11112 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 72%
Pace: 03'59" / 03'58" / 04'30" / 04'28" / 04'30" / 04'28" / 04'26" / 04'24" / 04'22" / 04'25" / 04'21" / 04'22" / 04'19" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+00'05") | 831 / 831 | 189 / 131 |
| 2 | | 03'54" | 409 / 1241 | 192 / 133 |
| 3 | | 03'58" (+00'04") | 419 / 1660 | 190 / 131 |
| 4 | | 04'19" (+00'25") | 1010 / 2671 | 186 / 124 |
| 5 | | 04'25" (+00'31") | 1007 / 3679 | 184 / 122 |
| 6 | | 04'27" (+00'33") | 1008 / 4687 | 184 / 121 |
| 7 | | 04'27" (+00'33") | 1006 / 5693 | 182 / 122 |
| 8 | | 04'25" (+00'31") | 1010 / 6704 | 183 / 123 |
| 9 | | 04'22" (+00'28") | 1000 / 7704 | 184 / 123 |
| 10 | | 04'22" (+00'28") | 1003 / 8708 | 185 / 123 |
| 11 | | 04'22" (+00'28") | 1005 / 9713 | 184 / 123 |
| 12 | | 04'21" (+00'27") | 1005 / 10718 | 185 / 123 |
| 13 | | 04'20" (+00'26") | 1007 / 11726 | 184 / 124 |
| 14 | | 04'16" (+00'22") | 1011 / 12738 | 184 / 126 |
| 15 | | 04'17" (+00'23") | 1010 / 13748 | 184 / 126 |
| 16 | | 04'05" (+00'11") | 130 / 13879 | 183 / 133 |
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 04'30" | 00:12'27" |
| 4 | 04'28" | 00:16'55" |
| 5 | 04'30" | 00:21'25" |
| 6 | 04'28" | 00:25'53" |
| 7 | 04'26" | 00:30'19" |
| 8 | 04'24" | 00:34'43" |
| 9 | 04'22" | 00:39'05" |
| 10 | 04'25" | 00:43'30" |
| 11 | 04'21" | 00:47'51" |
| 12 | 04'22" | 00:52'13" |
| 13 | 04'19" | 00:56'32" |
| 13.8 | 04'24" | 01:00'01" |
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