12.6 km | 00:50:44 | 04:01/km日期: 2021-12-07 20:09 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 03'51" / 07'17" / 03'48" / 05'43" / 03'52" / 04'14" / 05'16" / 04'01" / 05'36" / 03'52" / 05'42" / 03'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'49") | 421 / 421 |
| 2 | | 03'48" (+00'38") | 442 / 864 |
| 3 | | 03'50" (+00'40") | 434 / 1298 |
| 4 | | 03'51" (+00'41") | 429 / 1728 |
| 5 | | 03'56" (+00'46") | 453 / 2181 |
| 6 | | 03'48" (+00'38") | 434 / 2615 |
| 7 | | 03'47" (+00'37") | 439 / 3055 |
| 8 | | 03'54" (+00'44") | 434 / 3490 |
| 9 | | 04'33" (+01'23") | 430 / 3921 |
| 10 | | 03'52" (+00'42") | 431 / 4353 |
| 11 | | 03'50" (+00'40") | 437 / 4790 |
| 12 | | 03'47" (+00'37") | 431 / 5221 |
| 13 | | 03'49" (+00'39") | 432 / 5654 |
| 14 | | 04'58" (+01'48") | 434 / 6089 |
| 15 | | 03'45" (+00'35") | 430 / 6519 |
| 16 | | 03'53" (+00'43") | 434 / 6954 |
| 17 | | 03'51" (+00'41") | 435 / 7389 |
| 18 | | 03'47" (+00'37") | 443 / 7833 |
| 19 | | 04'41" (+01'31") | 437 / 8270 |
| 20 | | 04'01" (+00'51") | 425 / 8696 |
| 21 | | 04'00" (+00'50") | 421 / 9117 |
| 22 | | 03'52" (+00'42") | 428 / 9546 |
| 23 | | 03'50" (+00'40") | 430 / 9977 |
| 24 | | 04'44" (+01'34") | 431 / 10409 |
| 25 | | 03'54" (+00'44") | 431 / 10840 |
| 26 | | 03'53" (+00'43") | 428 / 11268 |
| 27 | | 03'46" (+00'36") | 437 / 11706 |
| 28 | | 03'10" | 430 / 12137 |
| 29 | | 05'32" (+02'22") | 445 / 12583 |
| 30 | | 05'09" (+01'59") | 25 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'17" | 00:11'08" |
| 3 | 03'48" | 00:14'56" |
| 4 | 05'43" | 00:20'39" |
| 5 | 03'52" | 00:24'31" |
| 6 | 04'14" | 00:28'45" |
| 7 | 05'16" | 00:34'01" |
| 8 | 04'01" | 00:38'02" |
| 9 | 05'36" | 00:43'38" |
| 10 | 03'52" | 00:47'30" |
| 11 | 05'42" | 00:53'12" |
| 12 | 03'36" | 00:56'48" |
| 12.6 | 05'00" | 00:59'51" |
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