12.1 km | 01:02:59 | 05:12/km日期: 2021-12-07 19:37 - 卡路里: 718 Cal - 總步數: 10700 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'08" / 05'55" / 04'15" / 06'08" / 04'10" / 06'05" / 04'14" / 06'02" / 04'21" / 05'40" / 04'33" / 05'52" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" | 396 / 396 | 180 / 138 |
| 2 | | 04'15" (+00'16") | 398 / 794 | 177 / 131 |
| 3 | | 04'15" (+00'16") | 395 / 1190 | 178 / 131 |
| 4 | | 04'18" (+00'19") | 394 / 1584 | 178 / 129 |
| 5 | | 08'22" (+04'23") | 407 / 1992 | 153 / 77 |
| 6 | | 04'13" (+00'14") | 398 / 2391 | 180 / 131 |
| 7 | | 04'21" (+00'22") | 393 / 2785 | 180 / 126 |
| 8 | | 04'16" (+00'17") | 396 / 3182 | 180 / 129 |
| 9 | | 04'20" (+00'21") | 399 / 3581 | 178 / 128 |
| 10 | | 08'43" (+04'44") | 407 / 3988 | 149 / 76 |
| 11 | | 04'12" (+00'13") | 395 / 4383 | 178 / 132 |
| 12 | | 04'14" (+00'15") | 396 / 4780 | 180 / 130 |
| 13 | | 04'13" (+00'14") | 402 / 5182 | 178 / 132 |
| 14 | | 04'15" (+00'16") | 399 / 5581 | 181 / 129 |
| 15 | | 08'59" (+05'00") | 409 / 5991 | 150 / 73 |
| 16 | | 04'07" (+00'08") | 408 / 6399 | 179 / 135 |
| 17 | | 04'13" (+00'14") | 401 / 6801 | 180 / 131 |
| 18 | | 04'13" (+00'14") | 406 / 7207 | 179 / 131 |
| 19 | | 04'16" (+00'17") | 402 / 7609 | 180 / 129 |
| 20 | | 09'05" (+05'06") | 410 / 8020 | 151 / 72 |
| 21 | | 04'06" (+00'07") | 414 / 8435 | 178 / 136 |
| 22 | | 04'16" (+00'17") | 401 / 8836 | 179 / 130 |
| 23 | | 04'13" (+00'14") | 403 / 9239 | 182 / 130 |
| 24 | | 04'01" (+00'02") | 405 / 9645 | 183 / 135 |
| 25 | | 09'06" (+05'07") | 406 / 10051 | 149 / 73 |
| 26 | | 04'07" (+00'08") | 408 / 10460 | 179 / 135 |
| 27 | | 04'08" (+00'09") | 407 / 10867 | 181 / 133 |
| 28 | | 04'10" (+00'11") | 411 / 11278 | 182 / 131 |
| 29 | | 04'06" (+00'07") | 401 / 11680 | 184 / 132 |
| 30 | | 10'25" (+06'26") | 409 / 12089 | 151 / 63 |
| 31 | | 10'17" (+06'18") | 8 / 12098 | 168 / 57 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'55" | 00:10'03" |
| 3 | 04'15" | 00:14'18" |
| 4 | 06'08" | 00:20'26" |
| 5 | 04'10" | 00:24'36" |
| 6 | 06'05" | 00:30'41" |
| 7 | 04'14" | 00:34'55" |
| 8 | 06'02" | 00:40'57" |
| 9 | 04'21" | 00:45'18" |
| 10 | 05'40" | 00:50'58" |
| 11 | 04'33" | 00:55'31" |
| 12 | 05'52" | 01:01'23" |
| 12.1 | 16'04" | 01:02'59" |
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