10.0 km | 01:01:03 | 06:05/km日期: 2021-12-07 19:13 - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'48" / 05'28" / 05'31" / 06'36" / 06'18" / 10'01" / 06'01" / 06'39" / 06'20" / 06'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 07'59" (+02'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 06'36" | 00:23'23" |
| 5 | 06'18" | 00:29'41" |
| 6 | 10'01" | 00:39'42" |
| 7 | 06'01" | 00:45'43" |
| 8 | 06'39" | 00:52'22" |
| 9 | 06'20" | 00:58'42" |
| 10 | 06'15" | 01:04'57" |
| 10.0 | 07'44" | 01:05'05" |
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