8.0 km | 00:55:36 | 06:55/km日期: 2021-12-07 19:04 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'42" / 06'19" / 06'44" / 07'01" / 07'03" / 06'58" / 07'19" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'19" (+01'00") | 1000 / 7000 |
| 8 | | 07'17" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 29.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 07'01" | 00:26'46" |
| 5 | 07'03" | 00:33'49" |
| 6 | 06'58" | 00:40'47" |
| 7 | 07'19" | 00:48'06" |
| 8 | 07'18" | 00:55'24" |
| 8.0 | 07'02" | 00:55'36" |
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