11.0 km | 01:05:53 | 05:58/km日期: 2021-12-07 04:46 - 平均心率: 159 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'07" / 06'03" / 05'44" / 05'41" / 05'34" / 05'46" / 05'43" / 05'43" / 05'22" / 06'35" / 06'06" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'35" (+01'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 15'21" (+10'00") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
215.47 km 
母子鱷魚 ㄚ拖3代(軍綠)-1 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 05'44" | 00:18'54" |
| 4 | 05'41" | 00:24'35" |
| 5 | 05'34" | 00:30'09" |
| 6 | 05'46" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'22" | 00:52'43" |
| 10 | 06'35" | 00:59'18" |
| 11 | 06'06" | 01:05'24" |
| 11.0 | 14'57" | 01:05'41" |
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