14.3 km | 01:30:00 | 06:17/km日期: 2021-12-06 17:39 - 總爬升: 123 m - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'29" / 06'47" / 06'18" / 06'15" / 06'08" / 06'19" / 06'13" / 06'18" / 06'15" / 06'24" / 07'14" / 06'17" / 06'23" / 07'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'27" | 301 / 14301 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'18" | 00:20'34" |
| 4 | 06'15" | 00:26'49" |
| 5 | 06'08" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'13" | 00:45'29" |
| 8 | 06'18" | 00:51'47" |
| 9 | 06'15" | 00:58'02" |
| 10 | 06'24" | 01:04'26" |
| 11 | 07'14" | 01:11'40" |
| 12 | 06'17" | 01:17'57" |
| 13 | 06'23" | 01:24'20" |
| 14 | 07'28" | 01:31'48" |
| 14.3 | 05'28" | 01:33'27" |
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