12.2 km | 01:05:27 | 05:23/km日期: 2021-12-06 07:06 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'15" / 05'38" / 05'36" / 05'17" / 05'20" / 05'17" / 05'22" / 05'12" / 05'12" / 05'13" / 05'11" / 04'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 428.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 05'12" | 00:43'57" |
| 9 | 05'12" | 00:49'09" |
| 10 | 05'13" | 00:54'22" |
| 11 | 05'11" | 00:59'33" |
| 12 | 04'59" | 01:04'32" |
| 12.2 | 05'43" | 01:05'26" |
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