15.1 km | 01:22:39 | 05:27/km日期: 2021-12-05 16:06 - 平均心率: 164 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'49" / 05'06" / 04'55" / 06'26" / 04'58" / 04'56" / 05'20" / 05'11" / 06'37" / 05'20" / 05'28" / 05'13" / 06'48" / 05'12" / 05'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+01'37") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'47" (+01'58") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 04'47" | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 06'26" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'56" | 00:31'10" |
| 7 | 05'20" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 06'37" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 05'28" | 00:59'06" |
| 12 | 05'13" | 01:04'19" |
| 13 | 06'48" | 01:11'07" |
| 14 | 05'12" | 01:16'19" |
| 15 | 05'42" | 01:22'01" |
| 15.1 | 04'44" | 01:22'40" |
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