20.0 km | 01:42:56 | 05:08/km日期: 2021-12-05 15:32 - 平均心率: 174 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 05'21" / 05'19" / 05'11" / 05'17" / 05'20" / 05'16" / 05'15" / 05'13" / 05'14" / 05'09" / 05'09" / 05'06" / 05'14" / 05'06" / 05'05" / 05'03" / 05'02" / 05'02" / 04'57" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'38") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'01" (+00'26") | 1000 / 17000 |
| 18 | | 05'02" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 02'51" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'14" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 11 | 05'09" | 00:57'44" |
| 12 | 05'06" | 01:02'50" |
| 13 | 05'14" | 01:08'04" |
| 14 | 05'06" | 01:13'10" |
| 15 | 05'05" | 01:18'15" |
| 16 | 05'03" | 01:23'18" |
| 17 | 05'02" | 01:28'20" |
| 18 | 05'02" | 01:33'22" |
| 19 | 04'57" | 01:38'19" |
| 20 | 04'35" | 01:42'54" |
| 20.0 | 03'42" | 01:42'56" |
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