|  97.3 km | 06:55:27 | 14.0 km/h日期: 2021-12-05 08:40 - 總爬升: 404 m - 卡路里: 1994 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-10.26) | 1004 / 1004 | | 2 | | 24.16 (-9.17) | 995 / 1999 | | 3 | | 24.66 (-8.68) | 1010 / 3010 | | 4 | | 24.32 (-9.01) | 988 / 3998 | | 5 | | 19.67 (-13.66) | 1003 / 5002 |
| 6 | | 19.78 (-13.55) | 1003 / 6006 | | 7 | | 25.90 (-7.43) | 1005 / 7011 | | 8 | | 25.90 (-7.43) | 1009 / 8021 | | 9 | | 25.35 (-7.98) | 1007 / 9028 | | 10 | | 5.03 (-28.30) | 999 / 10028 | | 11 | | 22.50 (-10.83) | 1004 / 11032 | | 12 | | 24.32 (-9.01) | 1008 / 12041 | | 13 | | 24.00 (-9.33) | 1010 / 13051 | | 14 | | 22.36 (-10.97) | 997 / 14049 | | 15 | | 23.84 (-9.49) | 1004 / 15054 | | 16 | | 22.36 (-10.97) | 1011 / 16066 | | 17 | | 19.78 (-13.55) | 993 / 17059 | | 18 | | 2.98 (-30.36) | 1006 / 18066 | | 19 | | 21.95 (-11.38) | 992 / 19058 | | 20 | | 23.68 (-9.65) | 1005 / 20064 | | 21 | | 23.38 (-9.96) | 1004 / 21068 | | 22 | | 23.38 (-9.96) | 998 / 22066 | | 23 | | 22.50 (-10.83) | 1017 / 23084 | | 24 | | 21.56 (-11.78) | 997 / 24082 | | 25 | | 27.27 (-6.06) | 995 / 25078 | | 26 | | 21.82 (-11.52) | 1006 / 26084 | | 27 | | 3.69 (-29.64) | 1005 / 27090 | | 28 | | 14.81 (-18.52) | 1001 / 28091 | | 29 | | 18.65 (-14.68) | 1009 / 29101 | | 30 | | 18.37 (-14.97) | 1010 / 30111 | | 31 | | 14.23 (-19.10) | 991 / 31102 | | 32 | | 20.45 (-12.88) | 1004 / 32107 | | 33 | | 9.14 (-24.20) | 1001 / 33109 | | 34 | | 20.11 (-13.22) | 1009 / 34118 | | 35 | | 16.36 (-16.97) | 994 / 35113 | | 36 | | 10.62 (-22.71) | 1000 / 36114 | | 37 | | 33.33 | 1010 / 37124 | | 38 | | 21.69 (-11.65) | 988 / 38112 | | 39 | | 30.51 (-2.82) | 1000 / 39113 | | 40 | | 2.27 (-31.06) | 1003 / 40116 | | 41 | | 32.14 (-1.19) | 1009 / 41126 | | 42 | | 19.15 (-14.18) | 1002 / 42129 | | 43 | | 28.12 (-5.21) | 1001 / 43130 | | 44 | | 19.15 (-14.18) | 1000 / 44131 | | 45 | | 18.46 (-14.87) | 1000 / 45131 | | 46 | | 14.63 (-18.70) | 996 / 46128 | | 47 | | 5.21 (-28.12) | 1005 / 47133 | | 48 | | 4.96 (-28.37) | 997 / 48130 | | 49 | | 15.38 (-17.95) | 1007 / 49138 | | 50 | | 19.35 (-13.98) | 1003 / 50141 | | 51 | | 15.00 (-18.33) | 1003 / 51144 | | 52 | | 20.34 (-12.99) | 1015 / 52160 | | 53 | | 17.82 (-15.51) | 1003 / 53163 | | 54 | | 22.64 (-10.69) | 994 / 54157 | | 55 | | 23.23 (-10.11) | 1004 / 55162 | | 56 | | 22.22 (-11.11) | 996 / 56158 | | 57 | | 20.81 (-12.52) | 1003 / 57161 | | 58 | | 22.36 (-10.97) | 1012 / 58174 | | 59 | | 22.64 (-10.69) | 1004 / 59178 | | 60 | | 21.18 (-12.16) | 1001 / 60180 | | 61 | | 6.99 (-26.34) | 998 / 61179 | | 62 | | 23.38 (-9.96) | 1022 / 62202 | | 63 | | 22.64 (-10.69) | 991 / 63194 | | 64 | | 21.18 (-12.16) | 1002 / 64196 | | 65 | | 20.45 (-12.88) | 1006 / 65202 | | 66 | | 20.11 (-13.22) | 1007 / 66210 | | 67 | | 11.01 (-22.32) | 1000 / 67210 | | 68 | | 20.57 (-12.76) | 1006 / 68217 | | 69 | | 5.45 (-27.88) | 1004 / 69221 | | 70 | | 18.46 (-14.87) | 991 / 70213 | | 71 | | 21.05 (-12.28) | 1010 / 71224 | | 72 | | 20.93 (-12.40) | 997 / 72221 | | 73 | | 18.56 (-14.78) | 1014 / 73236 | | 74 | | 22.36 (-10.97) | 1009 / 74245 | | 75 | | 21.56 (-11.78) | 1000 / 75245 | | 76 | | 23.53 (-9.80) | 1011 / 76257 | | 77 | | 23.68 (-9.65) | 990 / 77248 | | 78 | | 24.66 (-8.68) | 999 / 78248 | | 79 | | 26.87 (-6.47) | 1006 / 79254 | | 80 | | 25.53 (-7.80) | 1002 / 80256 | | 81 | | 5.02 (-28.31) | 1001 / 81258 | | 82 | | 20.57 (-12.76) | 1003 / 82261 | | 83 | | 4.21 (-29.12) | 996 / 83258 | | 84 | | 21.30 (-12.03) | 1014 / 84272 | | 85 | | 23.23 (-10.11) | 1003 / 85276 | | 86 | | 23.08 (-10.26) | 998 / 86274 | | 87 | | 23.23 (-10.11) | 993 / 87268 | | 88 | | 23.53 (-9.80) | 1017 / 88285 | | 89 | | 21.05 (-12.28) | 996 / 89281 | | 90 | | 22.50 (-10.83) | 1003 / 90285 | | 91 | | 20.45 (-12.88) | 1010 / 91295 | | 92 | | 18.75 (-14.58) | 995 / 92291 | | 93 | | 14.34 (-18.99) | 1003 / 93294 | | 94 | | 5.85 (-27.48) | 1004 / 94299 | | 95 | | 19.25 (-14.08) | 1002 / 95302 | | 96 | | 20.22 (-13.11) | 999 / 96301 | | 97 | | 22.09 (-11.25) | 1004 / 97305 |
12月累積里程 : 1030.58 km Android - Sony H9493 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | 3.0 % | | 2 | 23.7 | -1.2 % | | 3 | 24.8 | -1.2 % | | 4 | 24.0 | 1.6 % | | 5 | 19.9 | 3.3 % | | 6 | 19.7 | -2.8 % | | 7 | 25.7 | -2.8 % | | 8 | 25.9 | -2.8 % | | 9 | 25.2 | -2.2 % | | 10 | 5.0 | 3.3 % | | 11 | 22.4 | -1.7 % | | 12 | 24.5 | -1.7 % | | 13 | 23.5 | 3.0 % | | 14 | 22.5 | -1.8 % | | 15 | 24.0 | -1.8 % | | 16 | 22.2 | 2.5 % | | 17 | 20.0 | -1.4 % | | 18 | 3.0 | 2.2 % | | 19 | 22.2 | 2.5 % | | 20 | 23.4 | -2.5 % | | 21 | 23.2 | -1.5 % | | 22 | 23.4 | -1.7 % | | 23 | 22.5 | 2.9 % | | 24 | 21.1 | -2.8 % | | 25 | 27.3 | -1.3 % | | 26 | 23.2 | 2.3 % | | 27 | 3.7 | 5.5 % | | 28 | 13.7 | 4.3 % | | 29 | 18.8 | 3.0 % | | 30 | 18.4 | -4.7 % | | 31 | 14.2 | 3.5 % | | 32 | 20.8 | 1.5 % | | 33 | 9.0 | 4.7 % | | 34 | 20.3 | 5.2 % | | 35 | 16.9 | 4.4 % | | 36 | 10.1 | 7.7 % | | 37 | 34.3 | -3.1 % | | 38 | 21.4 | -2.5 % | | 39 | 29.8 | -1.7 % | | 40 | 2.3 | -3.3 % | | 41 | 32.1 | -3.7 % | | 42 | 22.2 | -3.3 % | | 43 | 23.7 | 6.5 % | | 44 | 18.8 | -3.6 % | | 45 | 18.6 | 2.8 % | | 46 | 15.0 | 5.0 % | | 47 | 5.9 | 3.6 % | | 48 | 4.7 | 2.3 % | | 49 | 12.5 | -2.0 % | | 50 | 20.1 | -5.2 % | | 51 | 21.1 | -2.8 % | | 52 | 14.5 | 2.8 % | | 53 | 17.1 | -3.0 % | | 54 | 22.8 | -2.2 % | | 55 | 23.2 | -1.5 % | | 56 | 22.0 | -2.2 % | | 57 | 22.2 | -3.2 % | | 58 | 20.6 | 1.8 % | | 59 | 23.5 | -1.8 % | | 60 | 21.1 | -1.1 % | | 61 | 7.0 | -6.8 % | | 62 | 22.6 | 11.7 % | | 63 | 22.5 | 2.8 % | | 64 | 21.4 | -0.6 % | | 65 | 20.7 | -0.7 % | | 66 | 19.9 | -1.6 % | | 67 | 10.7 | 2.7 % | | 68 | 21.4 | -2.8 % | | 69 | 5.5 | 4.0 % | | 70 | 18.4 | -5.0 % | | 71 | 20.5 | -2.2 % | | 72 | 20.7 | 2.6 % | | 73 | 18.4 | -3.2 % | | 74 | 22.0 | 3.3 % | | 75 | 21.8 | 2.4 % | | 76 | 22.8 | -1.9 % | | 77 | 23.7 | -2.3 % | | 78 | 24.3 | -1.3 % | | 79 | 26.7 | 2.0 % | | 80 | 25.9 | 1.5 % | | 81 | 5.2 | -1.1 % | | 82 | 19.6 | -1.8 % | | 83 | 4.2 | 3.5 % | | 84 | 20.6 | -1.5 % | | 85 | 22.6 | 2.8 % | | 86 | 23.2 | -1.6 % | | 87 | 23.2 | -1.8 % | | 88 | 23.7 | 2.5 % | | 89 | 21.1 | -2.2 % | | 90 | 22.0 | 2.3 % | | 91 | 21.4 | -2.6 % | | 92 | 19.9 | 2.4 % | | 93 | 14.5 | -3.3 % | | 94 | 5.8 | -4.0 % | | 95 | 18.8 | -2.3 % | | 96 | 19.8 | 2.3 % | | 97 | 21.2 | 3.8 % | | 97.6 | 13.4 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
