12.3 km | 01:00:07 | 04:53/km日期: 2021-12-05 14:14 - 平均心率: 171 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'13" / 05'03" / 04'54" / 04'54" / 04'58" / 04'54" / 04'54" / 04'50" / 04'51" / 04'45" / 04'46" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'37" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 223.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 04'50" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'45" | 00:49'16" |
| 11 | 04'46" | 00:54'02" |
| 12 | 04'45" | 00:58'47" |
| 12.3 | 04'38" | 01:00'08" |
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