20.4 km | 01:55:55 | 05:40/km日期: 2021-12-05 11:55 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 1379 Cal - 總步數: 18350 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'31" / 04'39" / 04'28" / 04'32" / 04'45" / 05'59" / 05'19" / 05'21" / 05'20" / 05'45" / 07'07" / 05'39" / 05'35" / 05'21" / 05'26" / 06'28" / 05'09" / 05'33" / 05'58" / 07'12" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'03") | 1000 / 1000 | 142 / 155 |
2 | | 04'40" (+00'13") | 1003 / 2004 | 167 / 127 |
3 | | 04'27" | 1002 / 3006 | 170 / 131 |
4 | | 04'33" (+00'06") | 1003 / 4009 | 172 / 127 |
5 | | 04'47" (+00'20") | 1002 / 5011 | 170 / 122 |
6 | | 05'58" (+01'31") | 1001 / 6012 | 156 / 107 |
7 | | 05'19" (+00'52") | 1000 / 7013 | 168 / 111 |
8 | | 05'21" (+00'54") | 1000 / 8014 | 168 / 110 |
9 | | 05'19" (+00'52") | 1001 / 9016 | 168 / 111 |
10 | | 05'45" (+01'18") | 1000 / 10016 | 161 / 107 |
11 | | 07'09" (+02'42") | 1002 / 11019 | 135 / 102 |
12 | | 05'39" (+01'12") | 1001 / 12021 | 165 / 106 |
13 | | 05'33" (+01'06") | 1002 / 13023 | 168 / 106 |
14 | | 05'22" (+00'55") | 1000 / 14023 | 169 / 109 |
15 | | 05'29" (+01'02") | 1000 / 15024 | 169 / 107 |
16 | | 06'24" (+01'57") | 1000 / 16024 | 152 / 102 |
17 | | 05'09" (+00'42") | 1000 / 17024 | 169 / 113 |
18 | | 05'48" (+01'21") | 1000 / 18025 | 156 / 109 |
19 | | 05'58" (+01'31") | 1000 / 19026 | 160 / 104 |
20 | | 07'07" (+02'40") | 1002 / 20028 | 136 / 102 |
21 | | 13'09" (+08'42") | 401 / 20430 | 110 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
121.10 km Nike Vomero 14 累積 :
1125.5 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'39" | 00:09'10" |
3 | 04'28" | 00:13'38" |
4 | 04'32" | 00:18'10" |
5 | 04'45" | 00:22'55" |
6 | 05'59" | 00:28'54" |
7 | 05'19" | 00:34'13" |
8 | 05'21" | 00:39'34" |
9 | 05'20" | 00:44'54" |
10 | 05'45" | 00:50'39" |
11 | 07'07" | 00:57'46" |
12 | 05'39" | 01:03'25" |
13 | 05'35" | 01:09'00" |
14 | 05'21" | 01:14'21" |
15 | 05'26" | 01:19'47" |
16 | 06'28" | 01:26'15" |
17 | 05'09" | 01:31'24" |
18 | 05'33" | 01:36'57" |
19 | 05'58" | 01:42'55" |
20 | 07'12" | 01:50'07" |
20.4 | 13'25" | 01:55'55" |