23.7 km | 02:04:07 | 05:14/km日期: 2021-12-05 11:09 - 總爬升: 129 m - 平均心率: 162 - 卡路里: 1801 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'58" / 06'04" / 05'49" / 05'27" / 05'14" / 05'22" / 05'02" / 05'25" / 05'15" / 05'16" / 05'18" / 05'14" / 05'30" / 05'11" / 05'24" / 05'20" / 05'11" / 05'00" / 12'44" / 06'00" / 06'47" / 07'22" / 07'27" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 1000 / 1000 |
2 | | 06'03" (+01'25") | 1000 / 2000 |
3 | | 05'59" (+01'21") | 690 / 2690 |
4 | | 05'19" (+00'41") | 1000 / 3690 |
5 | | 05'19" (+00'41") | 1000 / 4690 |
6 | | 05'22" (+00'44") | 1000 / 5690 |
7 | | 05'12" (+00'34") | 1000 / 6690 |
8 | | 05'14" (+00'36") | 1000 / 7690 |
9 | | 05'20" (+00'42") | 1000 / 8690 |
10 | | 05'12" (+00'34") | 1000 / 9690 |
11 | | 05'16" (+00'38") | 1000 / 10690 |
12 | | 05'17" (+00'39") | 1000 / 11690 |
13 | | 05'24" (+00'46") | 1000 / 12690 |
14 | | 05'14" (+00'36") | 1000 / 13690 |
15 | | 05'26" (+00'48") | 1000 / 14690 |
16 | | 05'14" (+00'36") | 1000 / 15690 |
17 | | 05'08" (+00'30") | 1000 / 16690 |
18 | | 05'08" (+00'30") | 1000 / 17690 |
19 | | 05'15" (+00'37") | 999 / 18690 |
20 | | 04'44" (+00'06") | 1000 / 19690 |
21 | | 04'38" | 1000 / 20690 |
22 | | 04'45" (+00'07") | 1000 / 21690 |
23 | | 04'39" (+00'01") | 1000 / 22690 |
24 | | 04'41" (+00'03") | 1000 / 23690 |
25 | | 03'46" | 6 / 23697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 05'49" | 00:17'51" |
4 | 05'27" | 00:23'18" |
5 | 05'14" | 00:28'32" |
6 | 05'22" | 00:33'54" |
7 | 05'02" | 00:38'56" |
8 | 05'25" | 00:44'21" |
9 | 05'15" | 00:49'36" |
10 | 05'16" | 00:54'52" |
11 | 05'18" | 01:00'10" |
12 | 05'14" | 01:05'24" |
13 | 05'30" | 01:10'54" |
14 | 05'11" | 01:16'05" |
15 | 05'24" | 01:21'29" |
16 | 05'20" | 01:26'49" |
17 | 05'11" | 01:32'00" |
18 | 05'00" | 01:37'00" |
19 | 12'44" | 01:49'44" |
20 | 06'00" | 01:55'44" |
21 | 06'47" | 02:02'31" |
22 | 07'22" | 02:09'53" |
23 | 07'27" | 02:17'20" |
23.7 | 04'42" | 02:20'37" |