14.2 km | 01:40:38 | 07:05/km日期: 2021-12-05 06:37 - 平均心率: 177 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'02" / 07'02" / 07'05" / 07'04" / 09'23" / 06'53" / 06'46" / 09'51" / 06'57" / 09'56" / 07'06" / 10'17" / 07'12" / 11'16" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'15") | 1000 / 1000 |
2 | | 07'01" (+00'15") | 1000 / 2000 |
3 | | 07'03" (+00'17") | 1000 / 3000 |
4 | | 07'04" (+00'18") | 1000 / 4000 |
5 | | 07'07" (+00'21") | 1000 / 5000 |
6 | | 06'53" (+00'07") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 06'58" (+00'12") | 1000 / 8000 |
9 | | 06'57" (+00'11") | 1000 / 9000 |
10 | | 07'00" (+00'14") | 1000 / 10000 |
11 | | 07'06" (+00'20") | 1000 / 11000 |
12 | | 06'59" (+00'13") | 1000 / 12000 |
13 | | 07'12" (+00'26") | 1000 / 13000 |
14 | | 07'45" (+00'59") | 1000 / 14000 |
15 | | 08'36" (+01'50") | 192 / 14192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 40.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 07'05" | 00:21'09" |
4 | 07'04" | 00:28'13" |
5 | 09'23" | 00:37'36" |
6 | 06'53" | 00:44'29" |
7 | 06'46" | 00:51'15" |
8 | 09'51" | 01:01'06" |
9 | 06'57" | 01:08'03" |
10 | 09'56" | 01:17'59" |
11 | 07'06" | 01:25'05" |
12 | 10'17" | 01:35'22" |
13 | 07'12" | 01:42'34" |
14 | 11'16" | 01:53'50" |
14.2 | 08'39" | 01:55'30" |