12.8 km | 01:09:32 | 05:25/km日期: 2021-12-05 06:06 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'46" / 05'25" / 05'19" / 05'31" / 05'27" / 05'21" / 07'59" / 05'25" / 05'27" / 05'22" / 05'21" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 240.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 07'59" | 00:40'48" |
| 8 | 05'25" | 00:46'13" |
| 9 | 05'27" | 00:51'40" |
| 10 | 05'22" | 00:57'02" |
| 11 | 05'21" | 01:02'23" |
| 12 | 05'23" | 01:07'46" |
| 12.8 | 05'19" | 01:12'07" |
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