18.4 km | 01:50:06 | 05:58/km日期: 2021-12-04 05:08 - 平均心率: 169 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'10" / 06'06" / 05'48" / 05'55" / 05'58" / 05'51" / 05'41" / 05'47" / 05'51" / 07'52" / 05'56" / 05'56" / 06'06" / 05'43" / 05'44" / 05'31" / 05'44" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'51" (+02'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'02") | 419 / 18419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'41" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'51" | 00:53'07" |
| 10 | 07'52" | 01:00'59" |
| 11 | 05'56" | 01:06'55" |
| 12 | 05'56" | 01:12'51" |
| 13 | 06'06" | 01:18'57" |
| 14 | 05'43" | 01:24'40" |
| 15 | 05'44" | 01:30'24" |
| 16 | 05'31" | 01:35'55" |
| 17 | 05'44" | 01:41'39" |
| 18 | 05'53" | 01:47'32" |
| 18.4 | 05'33" | 01:49'52" |
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