10.0 km | 00:53:53 | 05:23/km日期: 2021-12-04 21:02 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'32" / 05'45" / 06'40" / 05'20" / 06'09" / 05'18" / 05'21" / 05'12" / 05'32" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 06'40" | 00:17'57" |
| 4 | 05'20" | 00:23'17" |
| 5 | 06'09" | 00:29'26" |
| 6 | 05'18" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 05'12" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 04'58" | 00:55'47" |
| 10.0 | 04'12" | 00:55'49" |
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