13.2 km | 01:08:01 | 05:08/km日期: 2021-12-04 20:25 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65%
Pace: 05'17" / 05'09" / 05'17" / 06'18" / 05'15" / 05'08" / 05'17" / 05'11" / 05'12" / 05'16" / 05'09" / 05'11" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 400 / 400 |
| 2 | | 05'15" (+00'48") | 400 / 800 |
| 3 | | 05'05" (+00'38") | 400 / 1200 |
| 4 | | 05'14" (+00'47") | 400 / 1600 |
| 5 | | 05'02" (+00'35") | 400 / 2000 |
| 6 | | 05'09" (+00'42") | 400 / 2400 |
| 7 | | 05'12" (+00'45") | 400 / 2800 |
| 8 | | 05'08" (+00'41") | 400 / 3199 |
| 9 | | 05'06" (+00'39") | 400 / 3599 |
| 10 | | 05'03" (+00'36") | 400 / 3999 |
| 11 | | 05'06" (+00'39") | 400 / 4399 |
| 12 | | 05'10" (+00'43") | 400 / 4800 |
| 13 | | 05'08" (+00'41") | 400 / 5200 |
| 14 | | 05'11" (+00'44") | 400 / 5600 |
| 15 | | 05'18" (+00'51") | 400 / 6000 |
| 16 | | 05'19" (+00'52") | 400 / 6400 |
| 17 | | 05'15" (+00'48") | 400 / 6800 |
| 18 | | 05'04" (+00'37") | 400 / 7200 |
| 19 | | 05'16" (+00'49") | 400 / 7600 |
| 20 | | 05'12" (+00'45") | 400 / 8000 |
| 21 | | 05'01" (+00'34") | 400 / 8400 |
| 22 | | 05'11" (+00'44") | 400 / 8800 |
| 23 | | 05'12" (+00'45") | 400 / 9200 |
| 24 | | 05'17" (+00'50") | 400 / 9600 |
| 25 | | 05'29" (+01'02") | 400 / 10000 |
| 26 | | 05'11" (+00'44") | 400 / 10400 |
| 27 | | 05'07" (+00'40") | 400 / 10800 |
| 28 | | 05'09" (+00'42") | 400 / 11200 |
| 29 | | 05'15" (+00'48") | 400 / 11600 |
| 30 | | 05'03" (+00'36") | 400 / 12000 |
| 31 | | 04'51" (+00'24") | 400 / 12400 |
| 32 | | 04'40" (+00'13") | 400 / 12800 |
| 33 | | 04'27" | 400 / 13200 |
| 34 | | 07'28" (+03'01") | 13 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 06'18" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 11 | 05'09" | 00:58'29" |
| 12 | 05'11" | 01:03'40" |
| 13 | 04'45" | 01:08'25" |
| 13.2 | 04'26" | 01:09'22" |
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