30.7 km | 01:14:40 | 02:25/km日期: 2021-12-04 20:30 - 總爬升: 152 m - 卡路里: 1660 Cal - 溫度: 18°C - 濕度: 65%
Pace: 07'07" / 02'57" / 02'21" / 02'02" / 02'08" / 02'35" / 02'39" / 02'48" / 04'00" / 02'01" / 01'37" / 02'58" / 01'29" / 00'56" / 01'35" / 01'03" / 02'12" / 02'23" / 01'01" / 01'58" / 01'39" / 01'42" / 02'34" / 02'49" / 01'17" / 00'56" / 01'40" / 01'42" / 02'17" / 04'11" / 08'21" /
12月累積里程 : 70.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 02'57" | 00:10'04" |
| 3 | 02'21" | 00:12'25" |
| 4 | 02'02" | 00:14'27" |
| 5 | 02'08" | 00:16'35" |
| 6 | 02'35" | 00:19'10" |
| 7 | 02'39" | 00:21'49" |
| 8 | 02'48" | 00:24'37" |
| 9 | 04'00" | 00:28'37" |
| 10 | 02'01" | 00:30'38" |
| 11 | 01'37" | 00:32'15" |
| 12 | 02'58" | 00:35'13" |
| 13 | 01'29" | 00:36'42" |
| 14 | 00'56" | 00:37'38" |
| 15 | 01'35" | 00:39'13" |
| 16 | 01'03" | 00:40'16" |
| 17 | 02'12" | 00:42'28" |
| 18 | 02'23" | 00:44'51" |
| 19 | 01'01" | 00:45'52" |
| 20 | 01'58" | 00:47'50" |
| 21 | 01'39" | 00:49'29" |
| 22 | 01'42" | 00:51'11" |
| 23 | 02'34" | 00:53'45" |
| 24 | 02'49" | 00:56'34" |
| 25 | 01'17" | 00:57'51" |
| 26 | 00'56" | 00:58'47" |
| 27 | 01'40" | 01:00'27" |
| 28 | 01'42" | 01:02'09" |
| 29 | 02'17" | 01:04'26" |
| 30 | 04'11" | 01:08'37" |
| 30.7 | 08'20" | 01:14'48" |
留言 
