11.5 km | 01:33:17 | 08:06/km日期: 2021-12-04 07:12 - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'38" / 06'57" / 07'07" / 07'55" / 07'28" / 07'52" / 09'47" / 10'07" / 08'15" / 07'14" / 09'34" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 07'54" (+01'13") | 1000 / 4000 |
| 5 | | 07'27" (+00'46") | 1000 / 5000 |
| 6 | | 07'52" (+01'11") | 1000 / 6000 |
| 7 | | 09'46" (+03'05") | 1000 / 7000 |
| 8 | | 10'07" (+03'26") | 1000 / 8000 |
| 9 | | 08'15" (+01'34") | 1000 / 9000 |
| 10 | | 07'13" (+00'32") | 1000 / 10000 |
| 11 | | 09'33" (+02'52") | 1000 / 11000 |
| 12 | | 08'38" (+01'57") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 07'07" | 00:20'42" |
| 4 | 07'55" | 00:28'37" |
| 5 | 07'28" | 00:36'05" |
| 6 | 07'52" | 00:43'57" |
| 7 | 09'47" | 00:53'44" |
| 8 | 10'07" | 01:03'51" |
| 9 | 08'15" | 01:12'06" |
| 10 | 07'14" | 01:19'20" |
| 11 | 09'34" | 01:28'54" |
| 11.5 | 08'34" | 01:33'13" |
留言 
展開計圈分析
