18.4 km | 01:54:31 | 06:13/km日期: 2021-12-04 15:30 - 平均心率: 153 - 卡路里: 1935 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 05'57" / 07'34" / 07'54" / 06'48" / 05'48" / 06'56" / 05'54" / 06'11" / 06'34" / 05'57" / 06'04" / 06'01" / 06'06" / 06'00" / 07'21" / 06'51" / 07'34" / 06'16" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'23" (+00'36") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 06'15" (+00'28") | 1000 / 18000 |
| 19 | | 06'39" (+00'52") | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.61 km 
ASICS GT-2000 9 累積 :
1503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'34" | 00:13'31" |
| 3 | 07'54" | 00:21'25" |
| 4 | 06'48" | 00:28'13" |
| 5 | 05'48" | 00:34'01" |
| 6 | 06'56" | 00:40'57" |
| 7 | 05'54" | 00:46'51" |
| 8 | 06'11" | 00:53'02" |
| 9 | 06'34" | 00:59'36" |
| 10 | 05'57" | 01:05'33" |
| 11 | 06'04" | 01:11'37" |
| 12 | 06'01" | 01:17'38" |
| 13 | 06'06" | 01:23'44" |
| 14 | 06'00" | 01:29'44" |
| 15 | 07'21" | 01:37'05" |
| 16 | 06'51" | 01:43'56" |
| 17 | 07'34" | 01:51'30" |
| 18 | 06'16" | 01:57'46" |
| 18.4 | 21'21" | 02:06'42" |
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