13.5 km | 03:51:59 | 17:10/km日期: 2021-12-04 10:00 - 總爬升: 949 m - 平均心率: 105 - 卡路里: 1072 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 14'23" / 13'04" / 12'09" / 12'10" / 18'01" / 25'02" / 37'05" / 25'59" / 19'32" / 53'16" / 10'35" / 10'59" / 12'15" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+04'05") | 1000 / 1000 |
2 | | 12'50" (+02'16") | 1000 / 2000 |
3 | | 12'21" (+01'47") | 1000 / 3000 |
4 | | 12'10" (+01'36") | 1000 / 4000 |
5 | | 18'00" (+07'26") | 1000 / 5000 |
6 | | 25'01" (+14'27") | 1000 / 6000 |
7 | | 37'05" (+26'31") | 1000 / 7000 |
8 | | 25'59" (+15'25") | 1000 / 8000 |
9 | | 19'31" (+08'57") | 1000 / 9000 |
10 | | 13'17" (+02'43") | 1000 / 10000 |
11 | | 10'34" | 1000 / 11000 |
12 | | 10'58" (+00'24") | 1000 / 12000 |
13 | | 12'15" (+01'41") | 1000 / 13000 |
14 | | 14'03" (+03'29") | 512 / 13512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 566.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 13'04" | 00:27'27" |
3 | 12'09" | 00:39'36" |
4 | 12'10" | 00:51'46" |
5 | 18'01" | 01:09'47" |
6 | 25'02" | 01:34'49" |
7 | 37'05" | 02:11'54" |
8 | 25'59" | 02:37'53" |
9 | 19'32" | 02:57'25" |
10 | 53'16" | 03:50'41" |
11 | 10'35" | 04:01'16" |
12 | 10'59" | 04:12'15" |
13 | 12'15" | 04:24'30" |
13.5 | 14'02" | 04:31'42" |