10.1 km | 01:10:33 | 07:00/km日期: 2021-12-04 09:07 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'39" / 07'14" / 06'51" / 08'12" / 07'51" / 07'58" / 06'50" / 06'54" / 06'59" / 06'54" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 07'23" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 10'30" (+03'50") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'14" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 08'12" | 00:28'56" |
| 5 | 07'51" | 00:36'47" |
| 6 | 07'58" | 00:44'45" |
| 7 | 06'50" | 00:51'35" |
| 8 | 06'54" | 00:58'29" |
| 9 | 06'59" | 01:05'28" |
| 10 | 06'54" | 01:12'22" |
| 10.1 | 10'18" | 01:13'01" |
留言 
展開計圈分析
