|  全馬 | 05:33:08 | 07:53/km | 第8馬| 官方成績 | | 日期 | 2021-12-04 | | 成績 | 05:33:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+04'23") | 01:08'41" | | 00:32'09" | | 00:39'25" (+07'16") | 01:16'58" (+08'17") | | 00:37'33" (+05'24") | | 00:42'39" (+10'30") | 01:25'30" (+16'49") | | 00:42'51" (+10'42") | | 00:48'42" (+16'33") | 01:32'31" (+23'50") | | 00:43'49" (+11'40") | |
日期: 2021-12-04 07:30 - 總爬升: 1670 m - 地點: 瑪陵 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2215 Cal - 總步數: 53894 - 平均步頻: 161 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'33" (+03'08") | 1000 / 1000 | 175 / 66 | | 2 | | 07'30" (+02'05") | 1002 / 2002 | 175 / 75 | | 3 | | 06'54" (+01'29") | 1000 / 3002 | 181 / 79 | | 4 | | 07'43" (+02'18") | 1000 / 4003 | 176 / 73 | | 5 | | 05'52" (+00'27") | 1002 / 5006 | 187 / 90 |
| 6 | | 05'32" (+00'07") | 1001 / 6008 | 189 / 95 | | 7 | | 05'45" (+00'20") | 1002 / 7010 | 184 / 94 | | 8 | | 07'25" (+02'00") | 1001 / 8011 | 170 / 79 | | 9 | | 08'09" (+02'44") | 1000 / 9012 | 175 / 69 | | 10 | | 05'25" | 1000 / 10012 | 188 / 97 | | 11 | | 06'23" (+00'58") | 1001 / 11013 | 185 / 84 | | 12 | | 09'08" (+03'43") | 1001 / 12015 | 173 / 63 | | 13 | | 07'57" (+02'32") | 1000 / 13015 | 173 / 72 | | 14 | | 07'33" (+02'08") | 1000 / 14015 | 175 / 75 | | 15 | | 08'33" (+03'08") | 1000 / 15016 | 170 / 68 | | 16 | | 06'33" (+01'08") | 1002 / 16018 | 183 / 83 | | 17 | | 06'21" (+00'56") | 1002 / 17021 | 183 / 85 | | 18 | | 06'31" (+01'06") | 1001 / 18022 | 182 / 83 | | 19 | | 08'59" (+03'34") | 1000 / 19023 | 159 / 69 | | 20 | | 09'18" (+03'53") | 1000 / 20024 | 168 / 63 | | 21 | | 07'00" (+01'35") | 1000 / 21024 | 175 / 81 | | 22 | | 07'56" (+02'31") | 1000 / 22024 | 170 / 73 | | 23 | | 10'17" (+04'52") | 1000 / 23025 | 160 / 60 | | 24 | | 08'48" (+03'23") | 1001 / 24027 | 165 / 68 | | 25 | | 08'56" (+03'31") | 1000 / 25027 | 159 / 70 | | 26 | | 07'05" (+01'40") | 1002 / 26029 | 177 / 79 | | 27 | | 07'44" (+02'19") | 1001 / 27031 | 160 / 80 | | 28 | | 07'19" (+01'54") | 1000 / 28031 | 175 / 77 | | 29 | | 12'21" (+06'56") | 1000 / 29032 | 118 / 68 | | 30 | | 08'34" (+03'09") | 1001 / 30033 | 155 / 75 | | 31 | | 07'38" (+02'13") | 1000 / 31034 | 172 / 76 | | 32 | | 10'22" (+04'57") | 1000 / 32034 | 126 / 76 | | 33 | | 12'32" (+07'07") | 1000 / 33035 | 105 / 75 | | 34 | | 10'49" (+05'24") | 1000 / 34035 | 127 / 72 | | 35 | | 07'27" (+02'02") | 1000 / 35036 | 176 / 76 | | 36 | | 07'12" (+01'47") | 1002 / 36038 | 176 / 78 | | 37 | | 07'10" (+01'45") | 1000 / 37039 | 173 / 80 | | 38 | | 10'26" (+05'01") | 1000 / 38039 | 125 / 76 | | 39 | | 11'37" (+06'12") | 1000 / 39039 | 102 / 84 | | 40 | | 07'40" (+02'15") | 1000 / 40040 | 169 / 76 | | 41 | | 07'38" (+02'13") | 988 / 41029 | 172 / 75 |
賽後評分: 補給差，沒水，沒食物 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.97 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'32" | 00:16'06" | | 3 | 06'52" | 00:22'58" | | 4 | 07'42" | 00:30'40" | | 5 | 05'52" | 00:36'32" | | 6 | 05'29" | 00:42'01" | | 7 | 05'42" | 00:47'43" | | 8 | 07'23" | 00:55'06" | | 9 | 08'13" | 01:03'19" | | 10 | 05'22" | 01:08'41" | | 11 | 06'23" | 01:15'04" | | 12 | 08'56" | 01:24'00" | | 13 | 08'07" | 01:32'07" | | 14 | 07'27" | 01:39'34" | | 15 | 08'32" | 01:48'06" | | 16 | 06'37" | 01:54'43" | | 17 | 06'16" | 02:00'59" | | 18 | 06'28" | 02:07'27" | | 19 | 08'46" | 02:16'13" | | 20 | 09'26" | 02:25'39" | | 21 | 06'36" | 02:32'15" | | 22 | 07'46" | 02:40'01" | | 23 | 10'01" | 02:50'02" | | 24 | 08'56" | 02:58'58" | | 25 | 09'20" | 03:08'18" | | 26 | 06'54" | 03:15'12" | | 27 | 07'52" | 03:23'04" | | 28 | 07'16" | 03:30'20" | | 29 | 11'11" | 03:41'31" | | 30 | 09'38" | 03:51'09" | | 31 | 07'27" | 03:58'36" | | 32 | 09'50" | 04:08'26" | | 33 | 12'00" | 04:20'26" | | 34 | 11'30" | 04:31'56" | | 35 | 07'55" | 04:39'51" | | 36 | 07'11" | 04:47'02" | | 37 | 07'05" | 04:54'07" | | 38 | 09'14" | 05:03'21" | | 39 | 12'10" | 05:15'31" | | 40 | 08'09" | 05:23'40" | | 41 | 07'49" | 05:31'29" | | 41.0 | 52'32" | 05:33'08" |
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