21.9 km | 04:32:51 | 12:27/km日期: 2021-12-04 08:10 - 平均心率: 105 - 卡路里: 1762 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 12'38" / 11'50" / 12'23" / 07'58" / 10'28" / 09'01" / 12'19" / 10'43" / 13'23" / 13'59" / 12'25" / 18'11" / 11'51" / 11'58" / 12'28" / 16'31" / 11'49" / 11'51" / 11'44" / 13'04" / 12'14" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+05'59") | 1000 / 1000 |
2 | | 11'50" (+03'53") | 1000 / 2000 |
3 | | 12'23" (+04'26") | 1000 / 3000 |
4 | | 07'57" | 1000 / 4000 |
5 | | 10'27" (+02'30") | 1000 / 5000 |
6 | | 08'59" (+01'02") | 1000 / 6000 |
7 | | 12'19" (+04'22") | 1000 / 7000 |
8 | | 10'42" (+02'45") | 1000 / 8000 |
9 | | 13'22" (+05'25") | 1000 / 9000 |
10 | | 13'59" (+06'02") | 1000 / 10000 |
11 | | 12'24" (+04'27") | 1000 / 11000 |
12 | | 18'10" (+10'13") | 1000 / 12000 |
13 | | 11'51" (+03'54") | 1000 / 13000 |
14 | | 11'57" (+04'00") | 1000 / 14000 |
15 | | 12'28" (+04'31") | 1000 / 15000 |
16 | | 16'30" (+08'33") | 1000 / 16000 |
17 | | 11'48" (+03'51") | 1000 / 17000 |
18 | | 11'51" (+03'54") | 1000 / 18000 |
19 | | 11'43" (+03'46") | 1000 / 19000 |
20 | | 13'04" (+05'07") | 1000 / 20000 |
21 | | 12'13" (+04'16") | 1000 / 21000 |
22 | | 13'57" (+06'00") | 915 / 21915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 70.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 11'50" | 00:24'28" |
3 | 12'23" | 00:36'51" |
4 | 07'58" | 00:44'49" |
5 | 10'28" | 00:55'17" |
6 | 09'01" | 01:04'18" |
7 | 12'19" | 01:16'37" |
8 | 10'43" | 01:27'20" |
9 | 13'23" | 01:40'43" |
10 | 13'59" | 01:54'42" |
11 | 12'25" | 02:07'07" |
12 | 18'11" | 02:25'18" |
13 | 11'51" | 02:37'09" |
14 | 11'58" | 02:49'07" |
15 | 12'28" | 03:01'35" |
16 | 16'31" | 03:18'06" |
17 | 11'49" | 03:29'55" |
18 | 11'51" | 03:41'46" |
19 | 11'44" | 03:53'30" |
20 | 13'04" | 04:06'34" |
21 | 12'14" | 04:18'48" |
21.9 | 13'57" | 04:31'35" |