10.3 km | 01:01:20 | 05:58/km日期: 2021-12-04 07:04 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'00" / 05'24" / 05'55" / 05'38" / 06'41" / 05'12" / 05'25" / 06'37" / 06'07" / 06'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+01'30") | 1000 / 8000 |
| 9 | | 06'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+01'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 281 / 10281 |
12月累積里程 : 642.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 06'41" | 00:29'38" |
| 6 | 05'12" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 06'37" | 00:46'52" |
| 9 | 06'07" | 00:52'59" |
| 10 | 06'50" | 00:59'49" |
| 10.3 | 05'27" | 01:01'21" |
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