18.0 km | 01:59:11 | 06:37/km日期: 2021-12-04 05:58 - 平均心率: 146 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'37" / 06'53" / 06'59" / 06'46" / 06'45" / 09'00" / 06'22" / 06'32" / 07'27" / 06'28" / 06'24" / 06'29" / 06'22" / 07'35" / 07'18" / 18'36" / 06'57" / 06'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 06'26" (+00'11") | 1000 / 15000 |
| 16 | | 06'32" (+00'17") | 1000 / 16000 |
| 17 | | 06'31" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 05'04" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'53" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 06'46" | 00:29'15" |
| 5 | 06'45" | 00:36'00" |
| 6 | 09'00" | 00:45'00" |
| 7 | 06'22" | 00:51'22" |
| 8 | 06'32" | 00:57'54" |
| 9 | 07'27" | 01:05'21" |
| 10 | 06'28" | 01:11'49" |
| 11 | 06'24" | 01:18'13" |
| 12 | 06'29" | 01:24'42" |
| 13 | 06'22" | 01:31'04" |
| 14 | 07'35" | 01:38'39" |
| 15 | 07'18" | 01:45'57" |
| 16 | 18'36" | 02:04'33" |
| 17 | 06'57" | 02:11'30" |
| 18 | 06'38" | 02:18'08" |
| 18.0 | 05'52" | 02:18'13" |
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