28.3 km | 02:03:43 | 04:21/km日期: 2021-12-04 05:19 - 平均心率: 154 - 卡路里: 1879 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'30" / 04'25" / 04'21" / 04'25" / 04'22" / 05'18" / 04'19" / 04'20" / 04'15" / 04'17" / 04'18" / 05'00" / 04'22" / 04'18" / 04'23" / 04'15" / 05'15" / 04'14" / 04'09" / 04'20" / 04'25" / 04'12" / 05'21" / 04'26" / 04'31" / 04'33" / 04'33" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'28") | 1000 / 1000 |
| 2 | | 04'25" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'13") | 1000 / 15000 |
| 16 | | 04'15" (+00'06") | 1000 / 16000 |
| 17 | | 04'22" (+00'13") | 1000 / 17000 |
| 18 | | 04'13" (+00'04") | 1000 / 18000 |
| 19 | | 04'09" | 1000 / 19000 |
| 20 | | 04'19" (+00'10") | 1000 / 20000 |
| 21 | | 04'24" (+00'15") | 1000 / 21000 |
| 22 | | 04'12" (+00'03") | 1000 / 22000 |
| 23 | | 04'21" (+00'12") | 1000 / 23000 |
| 24 | | 04'25" (+00'16") | 1000 / 24000 |
| 25 | | 04'31" (+00'22") | 1000 / 25000 |
| 26 | | 04'33" (+00'24") | 1000 / 26000 |
| 27 | | 04'33" (+00'24") | 1000 / 27000 |
| 28 | | 04'33" (+00'24") | 1000 / 28000 |
| 29 | | 04'22" (+00'13") | 343 / 28343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'25" | 00:17'41" |
| 5 | 04'22" | 00:22'03" |
| 6 | 05'18" | 00:27'21" |
| 7 | 04'19" | 00:31'40" |
| 8 | 04'20" | 00:36'00" |
| 9 | 04'15" | 00:40'15" |
| 10 | 04'17" | 00:44'32" |
| 11 | 04'18" | 00:48'50" |
| 12 | 05'00" | 00:53'50" |
| 13 | 04'22" | 00:58'12" |
| 14 | 04'18" | 01:02'30" |
| 15 | 04'23" | 01:06'53" |
| 16 | 04'15" | 01:11'08" |
| 17 | 05'15" | 01:16'23" |
| 18 | 04'14" | 01:20'37" |
| 19 | 04'09" | 01:24'46" |
| 20 | 04'20" | 01:29'06" |
| 21 | 04'25" | 01:33'31" |
| 22 | 04'12" | 01:37'43" |
| 23 | 05'21" | 01:43'04" |
| 24 | 04'26" | 01:47'30" |
| 25 | 04'31" | 01:52'01" |
| 26 | 04'33" | 01:56'34" |
| 27 | 04'33" | 02:01'07" |
| 28 | 04'34" | 02:05'41" |
| 28.3 | 04'21" | 02:07'11" |
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