7.0 km | 00:51:00 | 07:18/km日期: 2021-11-24 10:02 - 平均心率: 156 - 卡路里: 498 Cal - 平均步頻: 152
Pace: 05'17" / 06'10" / 05'08" / 05'37" / 06'03" / 05'59" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'11") | 1000 / 1000 |
| 2 | | 06'09" (+01'54") | 1000 / 2000 |
| 3 | | 05'27" (+01'12") | 437 / 2437 |
| 4 | | 05'02" (+00'47") | 198 / 2635 |
| 5 | | 05'33" (+01'18") | 179 / 2815 |
| 6 | | 04'21" (+00'06") | 229 / 3044 |
| 7 | | 05'30" (+01'15") | 181 / 3226 |
| 8 | | 04'48" (+00'33") | 208 / 3434 |
| 9 | | 05'52" (+01'37") | 170 / 3604 |
| 10 | | 04'46" (+00'31") | 209 / 3814 |
| 11 | | 07'25" (+03'10") | 134 / 3948 |
| 12 | | 05'07" (+00'52") | 195 / 4144 |
| 13 | | 07'46" (+03'31") | 128 / 4272 |
| 14 | | 04'15" | 235 / 4508 |
| 15 | | 10'10" (+05'55") | 98 / 4606 |
| 16 | | 06'48" (+02'33") | 73 / 4679 |
| 17 | | 06'15" (+02'00") | 159 / 4839 |
| 18 | | 05'17" (+01'02") | 94 / 4934 |
| 19 | | 05'40" (+01'25") | 176 / 5110 |
| 20 | | 04'38" (+00'23") | 107 / 5217 |
| 21 | | 07'57" (+03'42") | 125 / 5343 |
| 22 | | 04'37" (+00'22") | 108 / 5451 |
| 23 | | 06'33" (+02'18") | 152 / 5604 |
| 24 | | 06'00" (+01'45") | 83 / 5687 |
| 25 | | 06'35" (+02'20") | 151 / 5839 |
| 26 | | 04'28" (+00'13") | 111 / 5950 |
| 27 | | 09'35" (+05'20") | 104 / 6055 |
| 28 | | 16'07" (+11'52") | 930 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'10" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 06'03" | 00:28'15" |
| 6 | 05'59" | 00:34'14" |
| 7.0 | 15'51" | 00:49'52" |
Ancel Chen 說推
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