10.1 km | 00:53:24 | 05:18/km日期: 2021-12-03 19:01 - 平均心率: 166 - 卡路里: 663 Cal - 平均步頻: 154 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 06'09" / 05'45" / 05'46" / 05'23" / 05'21" / 05'04" / 05'07" / 04'49" / 04'54" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'35" (+01'48") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'23" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'04" | 00:33'28" |
| 7 | 05'07" | 00:38'35" |
| 8 | 04'49" | 00:43'24" |
| 9 | 04'54" | 00:48'18" |
| 10 | 04'48" | 00:53'06" |
| 10.1 | 06'34" | 00:53'26" |
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